cecile van aswegen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
56.77g
 
76.69g
 
91.94g
- -
Sun 16: 903 * 60%
Fat:
 
Prot:
 
Carbs:
48.87g
 
62.26g
 
55.59g
- -
Sat 15: 551 * 37%
Fat:
 
Prot:
 
Carbs:
20.62g
 
36.01g
 
51.76g
- -
Wed 12: 971 * 65%
Fat:
 
Prot:
 
Carbs:
40.88g
 
63.90g
 
87.39g
- -
Tue 11: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
51.03g
 
88.17g
 
82.86g
- -
Mon 10: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
44.55g
 
74.78g
 
134.66g
- -
Sat 8: 309 * 21%
Fat:
 
Prot:
 
Carbs:
16.18g
 
26.04g
 
15.32g
- -
Fri 7: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
70.96g
 
69.67g
 
146.10g
- -
Thu 6: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
72.51g
 
86.00g
 
106.87g
- -
Wed 5: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
69.45g
 
93.06g
 
106.76g
- -
Tue 4: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
78.36g
 
75.75g
 
104.63g
- -
Mon 3: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
58.11g
 
56.64g
 
145.35g
- -
Sun 2: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
61.46g
 
72.87g
 
89.35g
- -
May 2024
Tue 21: 484 * 32%
Fat:
 
Prot:
 
Carbs:
23.47g
 
40.29g
 
29.53g
- -
Sun 19: 334 * 22%
Fat:
 
Prot:
 
Carbs:
18.22g
 
10.75g
 
33.22g
- -
Fri 3: 443 * 30%
Fat:
 
Prot:
 
Carbs:
19.67g
 
27.52g
 
39.82g
- -
April 2024
Mon 15: 532 * 35%
Fat:
 
Prot:
 
Carbs:
19.86g
 
14.58g
 
77.72g
- -
Fri 5: 751 * 50%
Fat:
 
Prot:
 
Carbs:
29.34g
 
43.50g
 
81.98g
- -
Thu 4: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
67.62g
 
65.58g
 
64.49g
- -
March 2024
Sat 23: 225 * 15%
Fat:
 
Prot:
 
Carbs:
9.38g
 
5.80g
 
29.60g
- -
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