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Being extremely consistent and very n a deficit every day, ups and downs every day, very slow progress, and an almost 1kg jump in the last week. Can be demotivating.
Keeping my strength in the gym though….for now.
A wise woman once said, just keep swimming😉
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80.2 kg
Lost so far: 17.5 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2246 kcal
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Fat: 75.80g | Prot: 182.30g | Carbs: 195.85g.
Breakfast: Chicken Breast Meat , Future Life Smart Food, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. Lunch: Chicken Breast Meat , Pizza with Meat. Dinner: Chicken Breast Meat . more...
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Gaining 1.1 kg a Week
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