Weigh In record (no journal entry) for 16 October 2023
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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175 kcal
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Fat: 12.14g | Prot: 11.35g | Carbs: 6.21g.
Breakfast: Egg White , Egg Omelette , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 9.8 kg a Week
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saltrock72's Weight History
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