amber.hali's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

60.1 kg Lost so far: 12.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

2506 kcal

Fat: 125.12g | Prot: 108.49g | Carbs: 252.05g. Breakfast: Kauai Peanut Butter Bomb (350ml). Dinner: McDonald's Mcfries (Regular), McDonald's Quarter Pounder with Cheese, Kauai Spicy Chicken Ceasar Wrap . Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Manhattan Sour Worms. more...

1622 kcal

Exercise: Full body - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 15 Oct 23

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amber.hali's Weight History