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Happy to lose more . Going slow thou
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103 kg
Lost so far: 5.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1467 kcal
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Fat: 69.61g | Prot: 62.02g | Carbs: 145.15g.
Breakfast: Sasko Low GI Seeded Whole Wheat Brown Bread, Clover Gouda Cheese, SPAR Double Bran Rusks, Avocado, Egg (Whole). Lunch: Mashed Potato made with Milk (from Fresh), KOO Baked Beans in Tomato Sauce, Tomato and Onion, Creamed Spinach, Corned Beef. Tea: Sugar, Woolworths Malva Pudding, Custard. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies. more...
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150 kcal
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Exercise:
Rowi g - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Sharonmeiring's Weight History
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