ab123@'s Journal, 15 Oct 23

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Gastro

71 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1121 kcal

Fat: 38.80g | Prot: 68.25g | Carbs: 120.44g. Breakfast: Naartjie, Sugar, Bokomo Fibre Plus Cereal, Bokomo Otees - Original Flavour. Lunch: Woolworths Fat Free Yoghurt, Jasmine Rice (Cooked), Chicken Breast. Dinner: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Sugar. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ab123@'s Weight History

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ab123@'s Journal, 15 Oct 23

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ab123@'s Weight History