Weigh In record (no journal entry) for 06 April 2015
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81.2 kg
Lost so far: 14 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 45.74g | Prot: 63.17g | Carbs: 51.81g.
Breakfast: Red Tomatoes, White Mushrooms (Stir-Fried), Red Tomatoes, Cucumber (with Peel), Sasko Brown Toast, Poached Egg, Enterprise Back Bacon, Coffee, Five Roses Tea. Lunch: Red Bull Energy Drink Sugar Free. Dinner: Ocean Basket Grilled Hake, Lollies, Coffee. more...
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2606 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Jon Grant's Weight History
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