Weigh In record (no journal entry) for 14 October 2023
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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187 kcal
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Fat: 3.32g | Prot: 5.38g | Carbs: 32.53g.
Lunch: Apples , Jungle Oats. more...
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Gaining 3.7 kg a Week
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saltrock72's Weight History
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