Weigh In record (no journal entry) for 14 October 2023
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61 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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535 kcal
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Fat: 28.35g | Prot: 32.83g | Carbs: 37.10g.
Breakfast: Kauai Peanut Butter Bomb (500ml). more...
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Gaining 1.2 kg a Week
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amber.hali's Weight History
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