Weigh In record (no journal entry) for 13 October 2023
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103.2 kg
Lost so far: 5.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1638 kcal
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Fat: 60.28g | Prot: 93.83g | Carbs: 188.50g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Lancewood Lactose Free Low Fat Strawberry Yogurt, Penny Lane Mixed Frozen Berries , Lifestyle Food Chia Seeds, Oats . Elevenses: Bananas , Almonds . Lunch: Vermicelli, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Apples , Almond Butter. Dinner: Potato French Fries, Nando's Chicken Wrap. Snacks/Other: Nestle Albany Dark Chocolate, Amajoya Sugar Free Buttermint Candy with Cocoa Filling, Caring Candies Little Lovies Sugarfree Hard Candies. more...
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Losing 1.4 kg a Week
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Sharonmeiring's Weight History
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