Weigh In record (no journal entry) for 05 April 2015
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81.8 kg
Lost so far: 13.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 10.99g | Prot: 28.13g | Carbs: 127.22g.
Breakfast: Red Bull Energy Drink Sugar Free, Jungle Energy Bar Berries, Red Bull Energy Drink Sugar Free. Lunch: Apple Juice, Rooibos, Brown Sugar. Dinner: Shrimp Nigiri Sushi, Salmon Sushi, California Rolls, Horseradish. more...
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2293 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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