Weigh In record (no journal entry) for 12 October 2023
|
93.8 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1203 kcal
|
Fat: 41.07g | Prot: 58.25g | Carbs: 143.31g.
Breakfast: Tea (Brewed) , Filter Coffee, Kellogg's All Bran Flakes. Lunch: Nescafe Salted Caramel Cappucino, Sliced Ham, Clover Sliced Cheddar Cheese, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Vanilla Ice Creams . more...
|
Losing 0.8 kg a Week
|
 Comments
Slowly getting back to weight loss. Need to do this and stay on my journey 🙏🏻
12 Oct 23 by member: Sandyjvanv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandyjvanv's Weight History
|