SilverGirl—@<'s Journal, 12 Oct 23

You can exercise
You can eat like a bird
You can get a lot of sun
The biggest cause of holding onto fat = a constant state of stress

107 kg Lost so far: 103 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

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1344 kcal

Fat: 62.24g | Prot: 55.19g | Carbs: 144.98g.   Breakfast: Ciabatta, Boiled Egg. Lunch: Greens, German Style Potato Salad. Dinner: Tomato Chilli Sauce, Coffee with Milk, Woolworths Instant Chai Latte, Cauliflower Rice, Minced Beef. Snacks/Other: Mulberries , Strawberries , Soaked Brazil Nuts, Bakers Lemon Creams (2). more...