Weigh In record (no journal entry) for 11 October 2023
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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166 kcal
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Fat: 2.10g | Prot: 7.89g | Carbs: 26.34g.
Breakfast: Future Life Bran Flakes, Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.4 kg a Week
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Divine1403's Weight History
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