Weigh In record (no journal entry) for 11 October 2023
|
66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1424 kcal
|
Fat: 39.40g | Prot: 114.41g | Carbs: 157.37g.
Breakfast: Checkers Low Fat Long Life Milk, Woolworths Low Fat Milk, Blueberries, Woolworths Strawberries, Special K, Bananas. Lunch: Reduced Fat Cappuccino, Woolworths Booster Bowl - Chicken, Coriander and Lime. Dinner: Soy Sauce, Woolworths Ostrich Steaks, Red Onions, Button Mushroom, Steamed Broccoli, Minced Garlic, Spring Onions, Konjac Rice, Vinegar, Sweet and Sour Sauce. Snacks/Other: Pretzels, Premium Whey Protein Peanut Butter. more...
|
|
2730 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethanydavies's Weight History
|