michelletatenda's Journal, 09 Oct 23

Weigh In record (no journal entry) for 09 October 2023
77 kg Lost so far: 4.8 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:
1061 kcal Fat: 37.64g | Prot: 78.15g | Carbs: 99.73g.   Breakfast: Cucumber, Woolworths 100% Rye Bread (Wheat Free), Lucky Star Sardines in Vegetable Oil . Lunch: The Harvest Table Pure Collagen Powder, Nescafe Classic. Tea: Jacobs Mocha. Dinner: Basmati Rice (Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Beef Steak. more...
1414 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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michelletatenda's Weight History


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