|
Had way to much salt yesterday
|
107.5 kg
Lost so far: 102.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1076 kcal
|
Fat: 47.29g | Prot: 55.91g | Carbs: 101.78g.
Breakfast: Woolworths Banana, Lindt Dark Chocolate, Medjool Dates , Jungle Oats. Lunch: Coffee with Milk, Seemann's Traditional German Frankfurter, Lettuce Salad with Tomato, Light Tuna Fish (Drained Solids in Water, Canned) , Ciabatta. Dinner: Olive Oil , Basmati Rice (Cooked), Steak. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|