Weigh In record (no journal entry) for 10 October 2023
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103.8 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1529 kcal
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Fat: 67.05g | Prot: 74.82g | Carbs: 157.87g.
Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Simple Truth Unsweetened Almond Milk , Lifestyle Food Chia Seeds, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries , Penny Lane Mixed Frozen Berries. Lunch: Vermicelli, Green Peppers , Simonsberg Feta with Herbs, Sardines in Oil (Canned), Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Mushrooms. Tea: Woolworths Papaya, Almonds . Dinner: Mushrooms, Coconut Oil, Onions, Carrots, Fry's Chicken Style Strips, McCain Green Beans. Snacks/Other: Woolworths Sweet Indonesian Soy Sauce , Amajoya Sugar Free Buttermint Candy with Cocoa Filling. more...
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144 kcal
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Exercise:
Rowi g - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Sharonmeiring's Weight History
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