Weigh In record (no journal entry) for 10 October 2023
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79.3 kg
Lost so far: 18.4 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2206 kcal
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Fat: 50.21g | Prot: 191.05g | Carbs: 233.00g.
Breakfast: Maggi 2 Minute Noodles Cheese Flavour, Lancewood Fat Free Cottage Cheese, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Albany Best of Both White Bread. Lunch: Bananas , Apples , Chelsea Spheres, Chicken Breast Meat . Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.3 kg a Week
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