Weigh In record (no journal entry) for 04 April 2015
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81.8 kg
Lost so far: 13.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 15.74g | Prot: 37.32g | Carbs: 148.87g.
Breakfast: Red Bull Energy Drink Sugar Free, Act II Light Butter. Lunch: Castle Lite, Five Roses Tea, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Nestle Kit Kat. Dinner: Horseradish, California Rolls, Salmon Sushi, Shrimp Nigiri Sushi. more...
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2292 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Jon Grant's Weight History
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