Weigh In record (no journal entry) for 09 October 2023
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
733 kcal
|
Fat: 29.77g | Prot: 30.13g | Carbs: 78.34g.
Breakfast: Green Tea. Lunch: Roasted Vegetables, Basmati Rice (Cooked), Woolworths Fresh Butter Chicken Curry . Snacks/Other: Woolworths Peanuts & Raisins. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MacBook!'s Weight History
|