Weigh In record (no journal entry) for 09 October 2023
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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620 kcal
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Fat: 23.61g | Prot: 47.75g | Carbs: 52.35g.
Lunch: Honey , Lancewood Fat Free Smooth Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Hard-Boiled Egg , Pita Bread. Snacks/Other: SPAR Double Cream Yoghurt, Primal Diet Shake. more...
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Losing 14 kg a Week
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saltrock72's Weight History
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