SilverGirl—@<'s Journal, 09 Oct 23

BMI = normal =74kg
I am aiming for 85kg *then I will do damage control and look again…
Laughter and peace makes you loose weight faster🌸

107.3 kg Lost so far: 102.7 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

---

1710 kcal

Fat: 88.84g | Prot: 50.22g | Carbs: 183.81g.   Breakfast: Peanut Butter, Ciabatta, Egg (Whole) . Lunch: Vanilla Ice Creams , Clover Cream, Carrot Cake with Icing. Dinner: Chicken Fried Rice, Avocados , Apples , Apple Juice, Cheddar Cheese , Greek Salad, Hummus . Snacks/Other: Woolworths Instant Hot Chocolate. more...