Weigh In record (no journal entry) for 09 October 2023
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97.8 kg
Lost so far: 25.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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689 kcal
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Fat: 15.23g | Prot: 112.58g | Carbs: 30.50g.
Breakfast: Pineapple, Biogen Complete Whey, Spinach, Pumpkin Seeds. Lunch: Biltong. more...
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Gaining 1.3 kg a Week
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