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IASO TLC
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107.0 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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789 kcal
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Fat: 27.59g | Prot: 43.46g | Carbs: 92.82g.
Breakfast: Wegmans Red Seedless Grapes, SLIM AM. Lunch: Kroger Old Fashioned Oatmeal. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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Losing 2.9 kg a Week
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tanyagross1's Weight History
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