Weigh In record (no journal entry) for 07 October 2023
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1856 kcal
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Fat: 37.92g | Prot: 129.20g | Carbs: 236.47g.
Breakfast: Nolac Lactose Free Milk, Premium Whey Protein Peanut Butter, Nolac Lactose Free Milk. Lunch: Bananas, Unsweetened Soy Milk, Future Life Granola Crunch, Rye Bread, Soy Milk, Cheddar Full Fat Cheese, Egg (Whole). Dinner: Woolworths Pulled Beef Bao Bun, California Rolls. Snacks/Other: Woolworths Strawberries. more...
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2793 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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bethanydavies's Weight History
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