Weigh In record (no journal entry) for 03 April 2015
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82.6 kg
Lost so far: 12.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 31.08g | Prot: 60.54g | Carbs: 60.64g.
Breakfast: Rooibos, Clover Butro, Woolworths Hot Cross Bun, Coffee (Espresso Brewed). Lunch: Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Chicken Breast Meat, Chicken Breast, Chicken Drumstick Meat and Skin, Beacon Milkshake Flava Hen's Eggs, Beacon Marshmallow Easter Egg. Dinner: Red Bull Energy Drink Sugar Free. more...
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2316 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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