Weigh In record (no journal entry) for 06 October 2023
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2023:
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347 kcal
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Fat: 8.61g | Prot: 13.55g | Carbs: 43.66g.
Breakfast: Bokomo Weet-Bix, Clover Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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willie van der heever's Weight History
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