Weigh In record (no journal entry) for 06 October 2023
|
71 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1926 kcal
|
Fat: 102.56g | Prot: 75.98g | Carbs: 178.93g.
Breakfast: Mugg & Bean Serious Cappuccino . Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Beef Mince Curry Roti. Dinner: KFC Dunked Wings, KFC Chicken Thigh. Snacks/Other: Montagu Yoghurt Coated Dates. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fresh@summer's Weight History
|