Weigh In record (no journal entry) for 06 October 2023
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107.7 kg
Lost so far: 102.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1442 kcal
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Fat: 77.11g | Prot: 43.00g | Carbs: 154.96g.
Breakfast: Chocolate Chip Biscuits (with Butter) , Honey , Ciabatta, Woolworths Avocado . Lunch: Avocado Vegetable Oil , Butter , Apple Juice, Hamburger or Hotdog Rolls , Enterprise Back Bacon, Ciabatta, Fried Egg . Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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