Built2Rock's Journal, 06 Oct 23

I need to be 95kgs before the Amashova cycle race(22nd October) and 90kgs for the 94.7 cycle race(19th November)
97.5 kg Lost so far: 4 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:
2975 kcal Exercise: Garmin - 24 hours. more...
Losing 1.2 kg a Week

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