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I WILL make it by Aug 8th to under 80
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 28.81g | Prot: 244.40g | Carbs: 327.54g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Sweet Cucumber Pickle, Tomatoes, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 0.4 kg a Week
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 Comments
... Losing 2 Kg a month from now is a very comfortable weight-loss rate...you can definitely achieve that if you stick to your eating plan and focus on the goal...weighing just less than 80 Kg by 8th Aug. Good luck!
02 Apr 15 by member: LarryWa
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Thank you so much for the support, I look forward to walking this road with the FatSecret Community!!
03 Apr 15 by member: 16019385
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Thank you so much for the support, I look forward to walking this road with the FatSecret Community!!
03 Apr 15 by member: 16019385
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16019385's Weight History
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