Weigh In record (no journal entry) for 05 October 2023
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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432 kcal
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Fat: 15.82g | Prot: 26.34g | Carbs: 48.20g.
Lunch: Pesto Sauce, Woolworths Fat Free Chunky Cottage Cheese, Cucumber (with Peel) , Green String Beans, Hard-Boiled Egg . Snacks/Other: Apples , Toasted Pita Bread. more...
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Gaining 0.7 kg a Week
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saltrock72's Weight History
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