Weigh In record (no journal entry) for 13 September 2023
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97 kg
Lost so far: 1.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1505 kcal
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Fat: 41.14g | Prot: 84.95g | Carbs: 188.99g.
Breakfast: Nutrific Nutrific. Lunch: Chicken Dark Meat (Fried, Cooked) , Tomatoes. Dinner: Woolworths Crumbed Chicken Strips, Air Fryer French Fries. Snacks/Other: Woolworths Caramel Swiss Roll, Nescafe Cappuccino Hazelnut, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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Sandyjvanv's Weight History
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