Weigh In record (no journal entry) for 05 October 2023
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1516 kcal
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Fat: 40.54g | Prot: 125.91g | Carbs: 162.12g.
Breakfast: Nolac Lactose Free Milk, Nolac Lactose Free Milk. Lunch: Nolac Lactose Free Milk, Rye Bread, Soy Milk, Cheddar Full Fat Cheese, Egg (Whole), Premium Whey Protein Peanut Butter. Dinner: Pineapple , Soy Sauce, Peanut Butter, Stir Fried Vegetables, PnP Ostrich Goulash, Dry Rice Noodles . more...
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Gaining 0.2 kg a Week
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bethanydavies's Weight History
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