Weigh In record (no journal entry) for 04 October 2023
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1620 kcal
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Fat: 74.09g | Prot: 91.57g | Carbs: 147.44g.
Lunch: Woolworths Spicy Carrot & Red Lentil Soup. Dinner: All Gold Tomato Sauce, Woolworths Avocado , Lancewood Fat Free Cottage Cheese, Baby Spinach, Cucumber (with Peel) , Tomatoes, Woolworths Seeded Brown Rolls, Poached Egg , Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Pear, Woolworths Chia Seeds, Jungle Oats, Peanut Butter, Almond Milk, Cinnamon , Blueberries . more...
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Losing 0.6 kg a Week
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Pollylock1's Weight History
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