Weigh In record (no journal entry) for 05 October 2023
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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468 kcal
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Fat: 8.92g | Prot: 24.89g | Carbs: 68.33g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Future Life Bran Flakes. Lunch: Banana, Potatoes (Flesh, with Salt, Boiled) , Curry base, Lucky Star Pilchards in Hot Chilli Sauce, Albany Low GI Seeded Brown Bread. more...
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Losing 0.7 kg a Week
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Divine1403's Weight History
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