Weigh In record (no journal entry) for 05 October 2023
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107.9 kg
Lost so far: 102.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1383 kcal
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Fat: 58.33g | Prot: 87.52g | Carbs: 132.22g.
Breakfast: Milk, Coffee with Milk, Health Connection Wholefoods Cacao Nibs, Medjool Dates , Woolworths Banana, Oatmeal. Lunch: Greek Salad, Avocados , Woolworths Droëwors, Pawpaw. Dinner: Soaked Brazil Nuts, Hard Chocolate Coated Pretzels , Blueberries . Snacks/Other: Tony Ferguson Raspberry Flavoured Jelly. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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