Jon Grant's Journal, 02 Apr 15

Jon Grant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2015

82.9 kg Lost so far: 12.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

488 kcal

Fat: 20.95g | Prot: 23.66g | Carbs: 56.98g. Breakfast: Coffee, Pick n Pay Boerewors. Lunch: Red Bull Energy Drink Sugar Free (Can), Horseradish, Pick N Pay Alaska Roll Sushi. Dinner: Red Bull Energy Drink Sugar Free (Can). more...

2324 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 02 Apr 15

Submit a Comment

Jon Grant's Weight History