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I simply cannot take a weekend off and expect to lose...
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64.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1446 kcal
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Fat: 50.83g | Prot: 71.94g | Carbs: 170.33g.
Breakfast: Orange Grove Long Life Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Rhodes Strawberry Jam, Bananas , Yum Yum Smooth Peanut Butter, Albany Brown Bread. Lunch: Orange Grove Long Life Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Avocados , Boiled Egg. Dinner: Rhodes Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Basmati Rice (Cooked). Snacks/Other: Dairymaid Country Fresh Blueberry & Cheesecake Flavoured Ice Cream, Amarula Cream Liqueur, Orange Grove Long Life Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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Gaining 0.3 kg a Week
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ProbeerWeer21's Weight History
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