ProbeerWeer21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 542 * 36%
Fat:
 
Prot:
 
Carbs:
28.49g
 
25.98g
 
45.10g
- -
Fri 15: 871 * 58%
Fat:
 
Prot:
 
Carbs:
36.10g
 
15.51g
 
125.58g
- -
Thu 14: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
57.12g
 
57.63g
 
156.56g
- -
Wed 13: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
38.14g
 
50.82g
 
221.24g
- -
Tue 12: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
68.19g
 
54.94g
 
133.06g
- -
Mon 11: 442 * 29%
Fat:
 
Prot:
 
Carbs:
15.40g
 
12.46g
 
61.58g
- -
Sun 10: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
51.24g
 
68.86g
 
141.02g
- -
Sat 9: 500 * 33%
Fat:
 
Prot:
 
Carbs:
22.13g
 
24.40g
 
48.64g
- -
Fri 8: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
73.64g
 
51.11g
 
168.62g
- -
Thu 7: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
74.75g
 
71.59g
 
196.02g
- -
Wed 6: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
71.99g
 
78.36g
 
115.17g
- -
Tue 5: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
57.99g
 
59.79g
 
155.08g
- -
Mon 4: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
49.35g
 
58.99g
 
136.07g
- -
Sun 3: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
41.02g
 
41.70g
 
192.35g
- -
Fri 1: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
63.59g
 
41.38g
 
218.32g
- -
February 2024
Thu 29: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
58.20g
 
63.58g
 
191.20g
- -
Wed 28: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
62.04g
 
80.43g
 
159.42g
- -
Tue 27: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
66.91g
 
71.99g
 
145.85g
- -
Mon 26: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
50.23g
 
47.51g
 
167.74g
- -
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