Weigh In record (no journal entry) for 04 October 2023
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104.1 kg
Lost so far: 4.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1484 kcal
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Fat: 62.29g | Prot: 84.76g | Carbs: 149.45g.
Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Alman's Mixed Berries. Lunch: Meatless Meatballs , Coconut Oil, Whole Wheat Spaghetti (Cooked) , Wellington's Sweet Chilli Sauce, Woolworths Baby Marrows, Extra Virgin Olive Oil, Mushrooms, Woolworths Sweet Indonesian Soy Sauce . Tea: Brazil Nuts. Dinner: President Feta with Herbs , Woolworths Baby Marrows, Apricot Jams and Preserves , Coconut Oil, Grilled Fish, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Mushrooms, Carrots . Snacks/Other: Bakers Blue Label Marie Biscuit, Caring Candies Little Lovies Sugarfree Hard Candies. more...
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Losing 1.4 kg a Week
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Sharonmeiring's Weight History
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