Weigh In record (no journal entry) for 04 October 2023
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108.2 kg
Lost so far: 101.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1198 kcal
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Fat: 45.47g | Prot: 49.19g | Carbs: 145.18g.
Breakfast: Coffee with Milk, Woolworths Chocolate Chip Oat Cookies , Woolworths Papaya. Lunch: Egg. Dinner: Tortilla, Woolworths Instant Hot Chocolate, Woolworths Sliced Jalapeños, Coleslaw , Minced Beef, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) . Snacks/Other: Amajoya Double Chocolate . more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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