Weigh In record (no journal entry) for 03 October 2023
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1539 kcal
|
Fat: 64.97g | Prot: 115.11g | Carbs: 118.55g.
Breakfast: WPC80 (COCOAFAIR), Sugar, Woolworths Low Fat Milk, Bokomo Fibre Plus Cereal. Lunch: Sugar, Woolworths Low Fat Milk, Banana Bread, Woolworths Plain Rice Cake, Hummus . Dinner: Iwisa Maize Meal-Pap, Lamb Chop, Beef Steak, Woolworths Traditional Boerewors, Hamburger or Hotdog Rolls . more...
|
|
2022 kcal
|
Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|