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happy i lost
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104.3 kg
Lost so far: 4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1505 kcal
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Fat: 63.24g | Prot: 78.06g | Carbs: 158.42g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Lifestyle Food Chia Seeds, Frozen Berries, Frozen Berries, Berries, Crystal Valley Low Fat Yogurt with Mixed Fruit. Lunch: Simonsberg Feta with Herbs, Sardines in Oil (Canned), Extra Virgin Olive Oil, Tomatoes, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Almonds, Papayas , Papayas . Dinner: Lettuce, Sasko Low GI Seeded Whole Wheat Brown Bread, Lancewood Gouda Cheese, Wellington's Sweet Chilli Sauce, Woolworths Slicing Tomatoes, Egg (Whole) , Meatless Vegetable Burger or Patty, Coconut Oil. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies. more...
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Losing 2.8 kg a Week
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Sharonmeiring's Weight History
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