Built2Rock's Journal, 03 Oct 23

More protein, less carbs, no alcohol
98 kg Lost so far: 3.5 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:
3809 kcal Exercise: Garmin - 24 hours. more...
Losing 0.6 kg a Week

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