Weigh In record (no journal entry) for 02 October 2023
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71 kg
Lost so far: 12.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1319 kcal
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Fat: 37.72g | Prot: 127.89g | Carbs: 119.11g.
Breakfast: Kellogg's All Bran Flakes, Clover Low Fat Milk, Coffee with Milk and Sugar. Lunch: Crackly's Chilli Bites, Pick n Pay Droewors, Biltong. Dinner: Coffee with Milk and Sugar, Clover Low Fat Milk, Kellogg's All Bran Flakes. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Kiepie88's Weight History
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