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cheat weekend.
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104.7 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1527 kcal
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Fat: 70.47g | Prot: 92.99g | Carbs: 134.16g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Oats , Crystal Valley Low Fat Yogurt with Mixed Fruit, Lifestyle Food Chia Seeds, Dried Sunflower Seed Kernels, Blueberries . Elevenses: Bananas . Lunch: Coconut Oil, Meatless Chicken, Pearled Barley (Cooked) , Extra Virgin Olive Oil, Mushrooms , SPAR Baby Marrow, Tomatoes, Mixed Salad Greens. Tea: Almonds, Strawberries . Dinner: Nola Mayonnaise, Alman's Mixed Berries, Lancewood Low Fat Plain Yoghurt, Carrots, Cabbage, Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten). Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies, Clicks Smartbite Cranberry & Nut Vegan Bar. more...
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Gaining 0.5 kg a Week
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Sharonmeiring's Weight History
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