Weigh In record (no journal entry) for 01 April 2015
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 18.93g | Prot: 26.26g | Carbs: 112.64g.
Breakfast: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Lunch: Red Bull Energy Drink Sugar Free, Cadbury Chomp, Horseradish, California Rolls, Bakers Salticrax, Monster The Doctor. Dinner: Coffee, Red Bull Energy Drink Sugar Free, Bakers Salticrax. more...
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2344 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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