Weigh In record (no journal entry) for 02 October 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1323 kcal
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Fat: 37.60g | Prot: 85.44g | Carbs: 160.73g.
Breakfast: Freshmark Bananas, Good Hope Soy Milk, Woolworths Quick Oats, Woolworths Liquid Egg Whites, Xylitol. Lunch: Wellington's Sweet Chilli Sauce, Cherry Tomatoes, Cucumber (with Peel) , Quinoa (Cooked), Chicken Breast. Dinner: Chicken Pasta. Snacks/Other: Clover Soy Milk Regular Unsweetened, Xylitol, Low Fat Milk, Low Fat Milk, Low Fat Milk, Sugar Free, Salt Free Smooth Peanut Butter, Provita Wholewheat. more...
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Gaining 0.6 kg a Week
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